Sever all aka cords.
This will begin to cut old cords that you focus on to any traumatic people and events.
Spirit, Superconscious, please locate the origin of my feeling, thoughts of xxxxxxxx
Take each and every level, layer, area, and aspect of my being to it's origin.
Analyze it and resolve it perfectly with God's truth.
Come through all generations of time and eternity.
Healing every incident and its appendages based on the origin.
Please do it according to God's will until I am at the present.
Filled with light and truth.
God's peace and love, the forgiveness of myself for my incorrect perceptions.
Forgiveness of every person, place, circumstances, and events which contributed to this, the feelings and thoughts.
This is from the Kahuna Hooponopono tradition.
It's amazingly effective and works fine if you just work actively with it.